|
The only book you will ever need to keep your Hair, Skin, and Body healthy and happy. Covering Vitamins, Minerals, Essential and non-essential amino acids, and remedies for common ailments.
|
|
||
|
Example Silicon A Great Vitamin Essential for Hair Main Functions Silicon is essential for the growth of teeth, nails, and hair. And is helpful for maintaining clear eyes. It helps maintain the proper functioning of the nervous system. Silicon also assists in the strengthening of the bones (osteoporosis) and helps treat severe skin problems. |
|||
|
Main Food Sources |
Download $4.99 |
||
|
Apples Carrots Eggplant Celery Fish Honey Corn |
Peanuts Oranges Onions Cherries Pumpkins Cabbage Whole Grains |
|
|
|
Silicon Deficiency May cause premature aging, brittle nails & bones, dry skin, and/or hair loss. Too Much Silicon May cause fibrosis of the lungs. |
|||
